---

---

Megan Lautz is a Registered Dietitian and Personal Trainer with a Master's in Sports Nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements.

Prior to joining Fairfax Fire, Megan worked with Montgomery County Fire and Police for four years. While a civilian, Megan has strived to understand the challenges firefighters face when trying to stay healthy. She has trained for and passed CPAT, completed a 24-hour ride-along, and is heavily involved in fire recruit training and nutrition. Megan provides healthy dinner demonstrations, nutrition roundtable discussions, workouts, and mobility sessions to career firefighters out in the field.

Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for first responders across the country. A free Firehouse Dinner Recipe Book is available on her website RescueRD.com.