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Thursday, January 13 • 12:45pm - 2:00pm
Firefighter Wellness: Weaponizing a 4 Pillar Approach

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Firefighters swear an oath to protect lives and property and to place the value of everyone else’s lives ahead of their own.  Consistently placing themselves last serves to cement a culture feeding exhaustion and burn-out, mental health crises, increased absenteeism and presenteeism and rising rates of validated suicides.  Your mission: Empower personnel on the pillars of 1. Sleep; 2. Nutrition; 3. Mindfulness; and 4. Movement by educating, supporting, and creating accountability and buy-in. Looking from outside, fitness and performance may seem like the keys to organizational success, but wellness and resilience are the true lifesavers.

Speakers
avatar for Annette Zapp

Annette Zapp

owner, Fire Rescue Wellness
An 18-year veteran of the fire service, Zapp holds the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of fire fighters worldwide.  She earned a master’s degree in Biochemistry and Molecular Biology from... Read More →



Thursday January 13, 2022 12:45pm - 2:00pm MST
Grande Ballroom E